Margarine, regular, 80% fat, composite, tub, with salt

100 g: 713 kcal, 0.2 g protein, 0.8 g carbohydrate and 80.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories710

% Daily Value*

Total Fat 80g	103%
Saturated Fat 14g	71%
Trans Fat 6g
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (91% DV), Vitamin E (103% DV), Vitamin K (76% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 1 g 0%
Fat: 80 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 6% of foods
Total fat: less than 1% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	713 kcal	713 kcal
Protein	0.22 g	0.22 g	0%
Carbohydrate	0.75 g	0.75 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	17.1 g	17.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	80.2 g	80.2 g	103%
Saturated fat	14.2 g	14.2 g	71%
Trans fat	5.83 g	5.83 g
Monounsaturated fat	36.4 g	36.4 g
Polyunsaturated fat	26.7 g	26.7 g
Omega-3 ALA	4.68 g	4.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	1 mg	1 mg	0%
Phosphorus	5 mg	5 mg	0%
Potassium	17 mg	17 mg	0%
Sodium	657 mg	657 mg	29%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	819 mcg	819 mcg	91%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	15.4 mg	15.4 mg	103%
Vitamin K	91.7 mcg	91.7 mcg	76%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.085 mg	0.085 mg	2%
Vitamin B6	0 mg	0 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	12.4 mg	12.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172347 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.