Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1 tbsp, (1 NLEA serving) (14 g): 85 kcal, 0 g protein, 0.1 g carbohydrate and 9.6 g fat.
Log 1 tbsp, (1 NLEA serving) (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp, (1 NLEA serving) (14 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp, (1 NLEA serving) (14 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 10 g 100%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 3% of foods
- Protein: more than 4% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 30% of foods
- Sodium: less than 14% of foods
All nutrients (14)
Amounts for 1 tbsp, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 84.8 kcal | 606 kcal | |
| Protein | 0.01 g | 0.07 g | 0% |
| Carbohydrate | 0.083 g | 0.59 g | 0% |
| Water | 4.13 g | 29.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.56 g | 68.3 g | 12% |
| Saturated fat | 2.34 g | 16.7 g | 12% |
| Trans fat | 0.457 g | 3.27 g | |
| Monounsaturated fat | 3.46 g | 24.7 g | |
| Polyunsaturated fat | 3.33 g | 23.8 g | |
| Omega-3 ALA | 0.409 g | 2.92 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 75 mg | 536 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 1.82 mg | 13 mg | 12% |
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- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Sources
- USDA FoodData Central record 171431 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.