Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

1 tbsp (14 g): 75 kcal, 0.1 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	7%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 0 g 0%
Fat: 8 g 100%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 10% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (40)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	75.2 kcal	526 kcal
Protein	0.086 g	0.6 g	0%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	5.53 g	38.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.46 g	59.2 g	11%
Saturated fat	1.44 g	10 g	7%
Trans fat	1.05 g	7.37 g
Monounsaturated fat	2.91 g	20.3 g
Polyunsaturated fat	3.53 g	24.7 g
Omega-3 ALA	0.378 g	2.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.143 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	21 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	0.286 mg	2 mg	0%
Phosphorus	2.29 mg	16 mg	0%
Potassium	4.29 mg	30 mg	0%
Sodium	100 mg	700 mg	4%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	117 mcg	819 mcg	13%
Vitamin C	0.014 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.715 mg	5 mg	5%
Vitamin K	14.5 mcg	101 mcg	12%
Thiamin (B1)	0.001 mg	0.007 mg	0%
Riboflavin (B2)	0.004 mg	0.026 mg	0%
Niacin (B3)	0.002 mg	0.016 mg	0%
Pantothenic acid (B5)	0.004 mg	0.03 mg	0%
Vitamin B6	0.001 mg	0.006 mg	0%
Folate	0.143 mcg	1 mcg	0%
Vitamin B12	0.01 mcg	0.07 mcg	0%
Choline	1.77 mg	12.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173583 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.