Margarine-like spread with yogurt, 70% fat, stick, with salt

100 g: 630 kcal, 0.3 g protein, 0.5 g carbohydrate and 70 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories630

% Daily Value*

Total Fat 70g	90%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (91% DV), Vitamin E (33% DV), Vitamin K (78% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 1 g 0%
Fat: 70 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 7% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	630 kcal	630 kcal
Protein	0.3 g	0.3 g	1%
Carbohydrate	0.5 g	0.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	28 g	28 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	70 g	70 g	90%
Saturated fat	13.3 g	13.3 g	67%
Monounsaturated fat	39.9 g	39.9 g
Polyunsaturated fat	14 g	14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.01 mg	0.01 mg	0%
Magnesium	2 mg	2 mg	0%
Phosphorus	16 mg	16 mg	1%
Potassium	25 mg	25 mg	1%
Sodium	590 mg	590 mg	26%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.002 mg	0.002 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	819 mcg	819 mcg	91%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5 mg	5 mg	33%
Vitamin K	93 mcg	93 mcg	78%
Thiamin (B1)	0.005 mg	0.005 mg	0%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.01 mg	0.01 mg	0%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	12.4 mg	12.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172352 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.