Malabar spinach, cooked
100 g: 23 kcal, 3 g protein, 2.7 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.5mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Folate (28% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 36% carbohydrate · 24% fat
- Protein
- 3 g 40%
- Carbs
- 3 g 36%
- Fat
- 1 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 30% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 63% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23 kcal | 23 kcal | |
| Protein | 2.98 g | 2.98 g | 6% |
| Carbohydrate | 2.71 g | 2.71 g | 1% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Water | 92.5 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.78 g | 0.78 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 124 mg | 124 mg | 10% |
| Iron | 1.48 mg | 1.48 mg | 8% |
| Magnesium | 48 mg | 48 mg | 11% |
| Phosphorus | 36 mg | 36 mg | 3% |
| Potassium | 256 mg | 256 mg | 5% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.111 mg | 0.111 mg | 12% |
| Manganese | 0.255 mg | 0.255 mg | 11% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 58 mcg | 58 mcg | 6% |
| Vitamin C | 5.9 mg | 5.9 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.106 mg | 0.106 mg | 9% |
| Riboflavin (B2) | 0.129 mg | 0.129 mg | 10% |
| Niacin (B3) | 0.787 mg | 0.787 mg | 5% |
| Pantothenic acid (B5) | 0.135 mg | 0.135 mg | 3% |
| Vitamin B6 | 0.086 mg | 0.086 mg | 5% |
| Folate | 114 mcg | 114 mcg | 28% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 169400(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.