Luncheon slices, meatless

100 g: 189 kcal, 17.8 g protein, 4.4 g carbohydrate and 11.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.8mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Phosphorus (35% DV), Copper (101% DV), Vitamin E (20% DV), Thiamin (B1) (333% DV), Riboflavin (B2) (23% DV), Niacin (B3) (69% DV), Vitamin B6 (52% DV), Folate (25% DV), Vitamin B12 (167% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 9% carbohydrate · 53% fat

Protein: 18 g 38%
Carbs: 4 g 9%
Fat: 11 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 68% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 44% of foods
Sodium: less than 10% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	4.44 g	4.44 g	2%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.22 g	2.22 g
Water	65 g	65 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	1.34 g	1.34 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	2.06 g	2.06 g
Polyunsaturated fat	4.38 g	4.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.8 mg	1.8 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	442 mg	442 mg	35%
Potassium	200 mg	200 mg	4%
Sodium	711 mg	711 mg	31%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.908 mg	0.908 mg	101%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3 mg	3 mg	20%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4 mg	4 mg	333%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	11.1 mg	11.1 mg	69%
Vitamin B6	0.889 mg	0.889 mg	52%
Folate	100 mcg	100 mcg	25%
Vitamin B12	4 mcg	4 mcg	167%
Choline	105 mg	105 mg	19%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169066(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.