Luncheon slices, meatless

1 slice, thin (14 g): 26 kcal, 2.5 g protein, 0.6 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 slice, thin (14 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (14 g) gives you

High in Thiamin (B1) (47% DV), Vitamin B12 (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 9% carbohydrate · 53% fat

Protein: 2 g 38%
Carbs: 1 g 9%
Fat: 2 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 68% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 44% of foods
Sodium: less than 10% of foods

All nutrients (37)

Amounts for 1 slice, thin (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.5 kcal	189 kcal
Protein	2.49 g	17.8 g	5%
Carbohydrate	0.622 g	4.44 g	0%
Dietary fiber	0.154 g	1.1 g	1%
Total sugars	0.311 g	2.22 g
Water	9.1 g	65 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	11.1 g	2%
Saturated fat	0.187 g	1.34 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.288 g	2.06 g
Polyunsaturated fat	0.614 g	4.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.74 mg	41 mg	0%
Iron	0.252 mg	1.8 mg	1%
Magnesium	3.22 mg	23 mg	1%
Phosphorus	61.9 mg	442 mg	5%
Potassium	28 mg	200 mg	1%
Sodium	99.5 mg	711 mg	4%
Zinc	0.224 mg	1.6 mg	2%
Copper	0.127 mg	0.908 mg	14%
Selenium	1.04 mcg	7.4 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	3 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.56 mg	4 mg	47%
Riboflavin (B2)	0.042 mg	0.302 mg	3%
Niacin (B3)	1.56 mg	11.1 mg	10%
Vitamin B6	0.124 mg	0.889 mg	7%
Folate	14 mcg	100 mcg	4%
Vitamin B12	0.56 mcg	4 mcg	23%
Choline	14.7 mg	105 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169066(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.