Lupins, mature seeds, raw

1 cup (180 g): 668 kcal, 65.1 g protein, 72.7 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 18g	22%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 73g	26%
Dietary Fiber 34g	121%
Total Sugars —
Includes Added Sugars —
Protein 65g	130%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 7.8mg	45%
Potassium 1820mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Protein (130% DV), Dietary fiber (121% DV), Calcium (24% DV), Iron (44% DV), Magnesium (85% DV), Phosphorus (63% DV), Potassium (39% DV), Zinc (78% DV), Copper (204% DV), Manganese (186% DV), Selenium (27% DV), Thiamin (B1) (96% DV), Riboflavin (B2) (30% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (38% DV), Folate (160% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 41% carbohydrate · 22% fat

Protein: 65 g 37%
Carbs: 73 g 41%
Fat: 18 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 99% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 80% of foods

All nutrients (51)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	668 kcal	371 kcal
Protein	65.1 g	36.2 g	130%
Carbohydrate	72.7 g	40.4 g	26%
Dietary fiber	34 g	18.9 g	121%
Water	18.8 g	10.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	9.74 g	22%
Saturated fat	2.08 g	1.16 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	7.09 g	3.94 g
Polyunsaturated fat	4.39 g	2.44 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	317 mg	176 mg	24%
Iron	7.85 mg	4.36 mg	44%
Magnesium	356 mg	198 mg	85%
Phosphorus	792 mg	440 mg	63%
Potassium	1823 mg	1013 mg	39%
Sodium	27 mg	15 mg	1%
Zinc	8.55 mg	4.75 mg	78%
Copper	1.84 mg	1.02 mg	204%
Manganese	4.29 mg	2.38 mg	186%
Selenium	14.8 mcg	8.2 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.64 mg	4.8 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.15 mg	0.64 mg	96%
Riboflavin (B2)	0.396 mg	0.22 mg	30%
Niacin (B3)	3.94 mg	2.19 mg	25%
Pantothenic acid (B5)	1.35 mg	0.75 mg	27%
Vitamin B6	0.643 mg	0.357 mg	38%
Folate	639 mcg	355 mcg	160%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.52 g	0.289 g
Threonine	2.4 g	1.33 g
Isoleucine	2.91 g	1.61 g
Leucine	4.94 g	2.74 g
Lysine	3.48 g	1.93 g
Methionine	0.459 g	0.255 g
Cystine	0.803 g	0.446 g
Phenylalanine	2.58 g	1.44 g
Tyrosine	2.45 g	1.36 g
Valine	2.72 g	1.51 g
Arginine	6.98 g	3.88 g
Histidine	1.85 g	1.03 g
Alanine	2.33 g	1.3 g
Aspartic acid	6.98 g	3.88 g
Glutamic acid	15.6 g	8.69 g
Glycine	2.77 g	1.54 g
Proline	2.66 g	1.48 g
Serine	3.36 g	1.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172423(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.