Lotus root, cooked, boiled, drained, without salt

100 g: 66 kcal, 1.6 g protein, 16 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV), Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 2 g 9%
Carbs: 16 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 21% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 59% of foods
Sodium: less than 69% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	66 kcal
Protein	1.58 g	1.58 g	3%
Carbohydrate	16 g	16 g	6%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	0.5 g	0.5 g
Water	81.4 g	81.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.07 g	0.07 g	0%
Saturated fat	0.021 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.014 g
Polyunsaturated fat	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	78 mg	78 mg	6%
Potassium	363 mg	363 mg	8%
Sodium	45 mg	45 mg	2%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.217 mg	0.217 mg	24%
Manganese	0.22 mg	0.22 mg	10%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27.4 mg	27.4 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.127 mg	0.127 mg	11%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.302 mg	0.302 mg	6%
Vitamin B6	0.218 mg	0.218 mg	13%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.4 mg	25.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.031 g	0.031 g
Isoleucine	0.033 g	0.033 g
Leucine	0.042 g	0.042 g
Lysine	0.057 g	0.057 g
Methionine	0.014 g	0.014 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.028 g	0.028 g
Tyrosine	0.017 g	0.017 g
Valine	0.034 g	0.034 g
Arginine	0.053 g	0.053 g
Histidine	0.023 g	0.023 g
Alanine	0.033 g	0.033 g
Aspartic acid	0.223 g	0.223 g
Glutamic acid	0.084 g	0.084 g
Glycine	0.095 g	0.095 g
Proline	0.082 g	0.082 g
Serine	0.037 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168430(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.