Lima beans, large, mature seeds, cooked, boiled, without salt

1 tbsp (12 g): 13 kcal, 0.9 g protein, 2.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (12 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 1 g 26%
Carbs: 2 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 49% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 40% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.5 kcal	115 kcal
Protein	0.913 g	7.8 g	2%
Carbohydrate	2.44 g	20.9 g	1%
Dietary fiber	0.819 g	7 g	3%
Total sugars	0.339 g	2.9 g
Water	8.17 g	69.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.044 g	0.38 g	0%
Saturated fat	0.01 g	0.089 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.034 g
Polyunsaturated fat	0.02 g	0.171 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.99 mg	17 mg	0%
Iron	0.28 mg	2.39 mg	2%
Magnesium	5.03 mg	43 mg	1%
Phosphorus	13 mg	111 mg	1%
Potassium	59.4 mg	508 mg	1%
Sodium	0.234 mg	2 mg	0%
Zinc	0.111 mg	0.95 mg	1%
Copper	0.027 mg	0.235 mg	3%
Manganese	0.06 mg	0.516 mg	3%
Selenium	0.526 mcg	4.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.021 mg	0.18 mg	0%
Vitamin K	0.234 mcg	2 mcg	0%
Thiamin (B1)	0.019 mg	0.161 mg	2%
Riboflavin (B2)	0.006 mg	0.055 mg	0%
Niacin (B3)	0.049 mg	0.421 mg	0%
Pantothenic acid (B5)	0.049 mg	0.422 mg	1%
Vitamin B6	0.019 mg	0.161 mg	1%
Folate	9.71 mcg	83 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	32.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.092 g
Threonine	0.039 g	0.337 g
Isoleucine	0.048 g	0.411 g
Leucine	0.079 g	0.673 g
Lysine	0.061 g	0.523 g
Methionine	0.012 g	0.099 g
Cystine	0.01 g	0.086 g
Phenylalanine	0.053 g	0.449 g
Tyrosine	0.032 g	0.276 g
Valine	0.055 g	0.469 g
Arginine	0.056 g	0.478 g
Histidine	0.028 g	0.238 g
Alanine	0.047 g	0.398 g
Aspartic acid	0.118 g	1.01 g
Glutamic acid	0.129 g	1.1 g
Glycine	0.038 g	0.329 g
Proline	0.041 g	0.354 g
Serine	0.061 g	0.519 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174253 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.