Lima beans, large, mature seeds, canned

100 g: 79 kcal, 4.9 g protein, 14.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 15g	5%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 74% carbohydrate · 2% fat

Protein: 5 g 24%
Carbs: 15 g 74%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 39% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	4.93 g	4.93 g	10%
Carbohydrate	14.9 g	14.9 g	5%
Dietary fiber	4.8 g	4.8 g	17%
Water	77.1 g	77.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.039 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.015 g
Polyunsaturated fat	0.074 g	0.074 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.81 mg	1.81 mg	10%
Magnesium	39 mg	39 mg	9%
Phosphorus	74 mg	74 mg	6%
Potassium	220 mg	220 mg	5%
Sodium	336 mg	336 mg	15%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.363 mg	0.363 mg	16%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	0.261 mg	0.261 mg	2%
Pantothenic acid (B5)	0.259 mg	0.259 mg	5%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	50 mcg	50 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.213 g	0.213 g
Isoleucine	0.259 g	0.259 g
Leucine	0.425 g	0.425 g
Lysine	0.33 g	0.33 g
Methionine	0.062 g	0.062 g
Cystine	0.054 g	0.054 g
Phenylalanine	0.284 g	0.284 g
Tyrosine	0.174 g	0.174 g
Valine	0.296 g	0.296 g
Arginine	0.302 g	0.302 g
Histidine	0.151 g	0.151 g
Alanine	0.251 g	0.251 g
Aspartic acid	0.635 g	0.635 g
Glutamic acid	0.697 g	0.697 g
Glycine	0.208 g	0.208 g
Proline	0.224 g	0.224 g
Serine	0.328 g	0.328 g

Similar foods

Sources

USDA FoodData Central record 174254 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.