Lima beans, immature seeds, frozen, baby, unprepared

1 package, (10 oz) (284 g): 375 kcal, 21.6 g protein, 71.4 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 71g	26%
Dietary Fiber 17g	61%
Total Sugars —
Includes Added Sugars —
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 6.3mg	35%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Protein (43% DV), Dietary fiber (61% DV), Iron (35% DV), Magnesium (34% DV), Phosphorus (24% DV), Potassium (27% DV), Copper (40% DV), Manganese (87% DV), Vitamin C (26% DV), Thiamin (B1) (27% DV), Vitamin B6 (27% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 75% carbohydrate · 3% fat

Protein: 22 g 23%
Carbs: 71 g 75%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 48% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 64% of foods

All nutrients (52)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	132 kcal
Protein	21.6 g	7.59 g	43%
Carbohydrate	71.4 g	25.1 g	26%
Dietary fiber	17 g	6 g	61%
Water	186 g	65.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	0.44 g	2%
Saturated fat	0.29 g	0.102 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.074 g	0.026 g
Polyunsaturated fat	0.613 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.4 mg	35 mg	8%
Iron	6.28 mg	2.21 mg	35%
Magnesium	142 mg	50 mg	34%
Phosphorus	295 mg	104 mg	24%
Potassium	1284 mg	452 mg	27%
Sodium	148 mg	52 mg	6%
Zinc	1.79 mg	0.63 mg	16%
Copper	0.364 mg	0.128 mg	40%
Manganese	1.99 mg	0.702 mg	87%
Selenium	5.96 mcg	2.1 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	25.6 mcg	9 mcg	3%
Vitamin C	23.6 mg	8.3 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.324 mg	0.114 mg	27%
Riboflavin (B2)	0.213 mg	0.075 mg	16%
Niacin (B3)	2.91 mg	1.02 mg	18%
Pantothenic acid (B5)	0.531 mg	0.187 mg	11%
Vitamin B6	0.454 mg	0.16 mg	27%
Folate	79.5 mcg	28 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.284 g	0.1 g
Threonine	0.914 g	0.322 g
Isoleucine	1.39 g	0.488 g
Leucine	1.7 g	0.597 g
Lysine	1.43 g	0.502 g
Methionine	0.213 g	0.075 g
Cystine	0.261 g	0.092 g
Phenylalanine	1.06 g	0.374 g
Tyrosine	0.693 g	0.244 g
Valine	1.35 g	0.474 g
Arginine	1.44 g	0.508 g
Histidine	0.733 g	0.258 g
Alanine	0.818 g	0.288 g
Aspartic acid	2.31 g	0.815 g
Glutamic acid	2.78 g	0.978 g
Glycine	0.863 g	0.304 g
Proline	0.321 g	0.113 g
Serine	1.35 g	0.474 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169955 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.