Lentil roast, homemade

100 g: 139 kcal, 7.7 g protein, 24.3 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (26% DV), Selenium (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 63% carbohydrate · 17% fat

Protein: 8 g 20%
Carbs: 24 g 63%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 48% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 43% of foods
Sodium: less than 26% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	24.3 g	24.3 g	9%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	2.5 g	2.5 g
Starch	16.9 g	16.9 g
Water	61.8 g	61.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.9 g	0.9 g
Polyunsaturated fat	1.3 g	1.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	2.7 mg	2.7 mg	15%
Magnesium	37 mg	37 mg	9%
Phosphorus	130 mg	130 mg	10%
Potassium	280 mg	280 mg	6%
Sodium	280 mg	280 mg	12%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.23 mg	0.23 mg	26%
Selenium	21 mcg	21 mcg	38%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.1 mg	1.1 mg	7%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-198 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.