Lebanon bologna, beef
100 g: 172 kcal, 19 g protein, 0.4 g carbohydrate and 10.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 1370mg | 60% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (35% DV), Selenium (29% DV), Niacin (B3) (20% DV), Vitamin B6 (23% DV), Vitamin B12 (121% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 1% carbohydrate · 55% fat
- Protein
- 19 g 44%
- Carbs
- 0 g 1%
- Fat
- 10 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 73% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 2% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 172 kcal | 172 kcal | |
| Protein | 19 g | 19 g | 38% |
| Carbohydrate | 0.44 g | 0.44 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 10.4 g | 13% |
| Saturated fat | 2.79 g | 2.79 g | 14% |
| Monounsaturated fat | 4.44 g | 4.44 g | |
| Polyunsaturated fat | 0.258 g | 0.258 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 55 mg | 55 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 2.15 mg | 2.15 mg | 12% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 192 mg | 192 mg | 15% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 1374 mg | 1374 mg | 60% |
| Zinc | 3.84 mg | 3.84 mg | 35% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 15.7 mcg | 15.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.57 mg | 0.57 mg | 4% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.101 mg | 0.101 mg | 8% |
| Riboflavin (B2) | 0.165 mg | 0.165 mg | 13% |
| Niacin (B3) | 3.22 mg | 3.22 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.391 mg | 0.391 mg | 23% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.9 mcg | 2.9 mcg | 121% |
| Choline | 62.7 mg | 62.7 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Kielbasa, Polish, turkey and beef, smoked
- Kielbasa, fully cooked, grilled
- Kielbasa, fully cooked, pan-fried
- Kielbasa, fully cooked, unheated
- Knackwurst, knockwurst, pork, beef
- Liver cheese, pork
- Liver sausage, liverwurst, pork
- Liverwurst spread
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sources
- USDA FoodData Central record 173868 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.