Lambsquarters, steamed (Northern Plains Indians)
100 g: 48 kcal, 4.1 g protein, 7.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 350mg | 25% |
| Iron 1.2mg | 6% |
| Potassium 1070mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (27% DV), Magnesium (39% DV), Potassium (23% DV), Manganese (68% DV), Vitamin A (22% DV), Riboflavin (B2) (21% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 63% carbohydrate · 3% fat
- Protein
- 4 g 34%
- Carbs
- 7 g 63%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 36% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 89% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48 kcal | 48 kcal | |
| Protein | 4.06 g | 4.06 g | 8% |
| Carbohydrate | 7.47 g | 7.47 g | 3% |
| Dietary fiber | 5.2 g | 5.2 g | 19% |
| Water | 85 g | 85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.16 g | 0.16 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 349 mg | 349 mg | 27% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 164 mg | 164 mg | 39% |
| Phosphorus | 56 mg | 56 mg | 4% |
| Potassium | 1070 mg | 1070 mg | 23% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.61 mg | 0.61 mg | 6% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 1.56 mg | 1.56 mg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 194 mcg | 194 mcg | 22% |
| Vitamin C | 4.9 mg | 4.9 mg | 5% |
| Thiamin (B1) | 0.047 mg | 0.047 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 0.623 mg | 0.623 mg | 4% |
| Vitamin B6 | 0.232 mg | 0.232 mg | 14% |
Similar foods
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
- Moose, liver, braised (Alaska Native)
- Moose, meat, raw (Alaska Native)
- Mouse nuts, roots (Alaska Native)
Sources
- USDA FoodData Central record 169815 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.