Lamb, variety meats and by-products, tongue, cooked, braised

100 g: 275 kcal, 21.6 g protein, 0 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 190mg	63%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (27% DV), Copper (23% DV), Selenium (51% DV), Riboflavin (B2) (32% DV), Niacin (B3) (23% DV), Vitamin B12 (263% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 22 g 32%
Carbs: 0 g 0%
Fat: 20 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 80% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	57.9 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	20.3 g	26%
Saturated fat	7.83 g	7.83 g	39%
Monounsaturated fat	10 g	10 g
Polyunsaturated fat	1.25 g	1.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	189 mg	189 mg	63%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.63 mg	2.63 mg	15%
Magnesium	16 mg	16 mg	4%
Phosphorus	134 mg	134 mg	11%
Potassium	158 mg	158 mg	3%
Sodium	67 mg	67 mg	3%
Zinc	2.99 mg	2.99 mg	27%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.033 mg	0.033 mg	1%
Selenium	28 mcg	28 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7 mg	7 mg	8%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	3.69 mg	3.69 mg	23%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	3 mcg	3 mcg	1%
Vitamin B12	6.3 mcg	6.3 mcg	263%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	0.975 g	0.975 g
Isoleucine	0.843 g	0.843 g
Leucine	1.53 g	1.53 g
Lysine	1.53 g	1.53 g
Methionine	0.457 g	0.457 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.805 g	0.805 g
Tyrosine	0.639 g	0.639 g
Valine	1.03 g	1.03 g
Arginine	1.42 g	1.42 g
Histidine	0.477 g	0.477 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	2.78 g	2.78 g
Glycine	1.4 g	1.4 g
Proline	1.14 g	1.14 g
Serine	0.849 g	0.849 g

Similar foods

Sources

USDA FoodData Central record 174367 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.