Lamb, variety meats and by-products, pancreas, cooked, braised

100 g: 234 kcal, 22.8 g protein, 0 g carbohydrate and 15.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 400mg	133%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (34% DV), Zinc (24% DV), Selenium (118% DV), Vitamin C (22% DV), Vitamin B12 (231% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 23 g 40%
Carbs: 0 g 0%
Fat: 15 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 83% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.6 g	59.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Saturated fat	6.84 g	6.84 g	34%
Monounsaturated fat	5.45 g	5.45 g
Polyunsaturated fat	0.74 g	0.74 g
Cholesterol	400 mg	400 mg	133%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	431 mg	431 mg	34%
Potassium	291 mg	291 mg	6%
Sodium	52 mg	52 mg	2%
Zinc	2.68 mg	2.68 mg	24%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.043 mg	0.043 mg	2%
Selenium	64.8 mcg	64.8 mcg	118%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20 mg	20 mg	22%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	2.56 mg	2.56 mg	16%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	13 mcg	13 mcg	3%
Vitamin B12	5.54 mcg	5.54 mcg	231%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	0.84 g	0.84 g
Isoleucine	0.804 g	0.804 g
Leucine	1.46 g	1.46 g
Lysine	1.97 g	1.97 g
Methionine	0.329 g	0.329 g
Cystine	0.292 g	0.292 g
Phenylalanine	0.767 g	0.767 g
Tyrosine	0.548 g	0.548 g
Valine	0.986 g	0.986 g
Arginine	1.35 g	1.35 g
Histidine	0.657 g	0.657 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	3.18 g	3.18 g
Glycine	1.42 g	1.42 g
Proline	1.17 g	1.17 g
Serine	0.913 g	0.913 g

Similar foods

Sources

USDA FoodData Central record 172539 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.