Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 276 kcal, 22.5 g protein, 0 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 90mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (48% DV), Selenium (48% DV), Niacin (B3) (38% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 23 g 33%
Carbs: 0 g 0%
Fat: 20 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 82% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.3 g	56.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	8.44 g	8.44 g	42%
Monounsaturated fat	8.17 g	8.17 g
Polyunsaturated fat	1.62 g	1.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.97 mg	1.97 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	251 mg	251 mg	5%
Sodium	66 mg	66 mg	3%
Zinc	5.23 mg	5.23 mg	48%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.022 mg	0.022 mg	1%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.64 mcg	2.64 mcg	110%
Choline	87.9 mg	87.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	0.963 g	0.963 g
Isoleucine	1.09 g	1.09 g
Leucine	1.75 g	1.75 g
Lysine	1.99 g	1.99 g
Methionine	0.578 g	0.578 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.916 g	0.916 g
Tyrosine	0.756 g	0.756 g
Valine	1.22 g	1.22 g
Arginine	1.34 g	1.34 g
Histidine	0.713 g	0.713 g
Alanine	1.35 g	1.35 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.27 g	3.27 g
Glycine	1.1 g	1.1 g
Proline	0.944 g	0.944 g
Serine	0.837 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174325 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.