Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat

100 g: 350 kcal, 24.6 g protein, 0 g carbohydrate and 27.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 28g	36%
Saturated Fat 13g	67%
Trans Fat 2g
Cholesterol 100mg	33%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (45% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (29% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 25 g 28%
Carbs: 0 g 0%
Fat: 28 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 87% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	47.9 g	47.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	27.9 g	27.9 g	36%
Saturated fat	13.3 g	13.3 g	67%
Trans fat	2.2 g	2.2 g
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.7 mg	1.7 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	320 mg	320 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	4.9 mg	4.9 mg	45%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-200 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.