Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

100 g: 159 kcal, 25.3 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.7mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (34% DV), Niacin (B3) (37% DV), Vitamin B12 (66% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 25 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 88% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.1 g	68.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.44 g	6.44 g	8%
Saturated fat	2.04 g	2.04 g	10%
Trans fat	0.179 g	0.179 g
Monounsaturated fat	1.84 g	1.84 g
Polyunsaturated fat	0.406 g	0.406 g
Omega-3 ALA	0.113 g	0.113 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.71 mg	1.71 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	213 mg	213 mg	17%
Potassium	369 mg	369 mg	8%
Sodium	62 mg	62 mg	3%
Zinc	3.69 mg	3.69 mg	34%
Copper	0.155 mg	0.155 mg	17%
Manganese	0.013 mg	0.013 mg	1%
Selenium	4.6 mcg	4.6 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.248 mg	0.248 mg	19%
Niacin (B3)	5.89 mg	5.89 mg	37%
Pantothenic acid (B5)	0.823 mg	0.823 mg	16%
Vitamin B6	0.275 mg	0.275 mg	16%
Vitamin B12	1.58 mcg	1.58 mcg	66%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.21 g	1.21 g
Isoleucine	1.13 g	1.13 g
Leucine	1.95 g	1.95 g
Lysine	2.21 g	2.21 g
Methionine	0.825 g	0.825 g
Cystine	0.331 g	0.331 g
Phenylalanine	0.996 g	0.996 g
Tyrosine	0.876 g	0.876 g
Valine	1.29 g	1.29 g
Arginine	1.7 g	1.7 g
Histidine	0.536 g	0.536 g
Alanine	1.26 g	1.26 g
Glutamic acid	3.53 g	3.53 g
Glycine	1.08 g	1.08 g
Proline	0.811 g	0.811 g
Serine	0.862 g	0.862 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174447 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.