Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 232 kcal, 18 g protein, 0 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 75mg	26%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (23% DV), Riboflavin (B2) (27% DV), Niacin (B3) (41% DV), Vitamin B12 (104% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 18 g 32%
Carbs: 0 g 0%
Fat: 17 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 71% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	17.2 g	22%
Saturated fat	8.64 g	8.64 g	43%
Monounsaturated fat	6.6 g	6.6 g
Polyunsaturated fat	0.75 g	0.75 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.54 mg	1.54 mg	9%
Magnesium	16 mg	16 mg	4%
Phosphorus	179 mg	179 mg	14%
Potassium	147 mg	147 mg	3%
Sodium	41 mg	41 mg	2%
Zinc	2.58 mg	2.58 mg	23%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.02 mg	0.02 mg	1%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	6.57 mg	6.57 mg	41%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.5 mcg	2.5 mcg	104%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.768 g	0.768 g
Isoleucine	0.866 g	0.866 g
Leucine	1.4 g	1.4 g
Lysine	1.58 g	1.58 g
Methionine	0.461 g	0.461 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.731 g	0.731 g
Tyrosine	0.603 g	0.603 g
Valine	0.968 g	0.968 g
Arginine	1.07 g	1.07 g
Histidine	0.569 g	0.569 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	2.6 g	2.6 g
Glycine	0.877 g	0.877 g
Proline	0.753 g	0.753 g
Serine	0.667 g	0.667 g

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Sources

USDA FoodData Central record 174384 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.