Lamb, leg, whole, roasted well done, lean
100 g: 208 kcal, 31.3 g protein, 0 g carbohydrate and 9.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 19% |
| Trans Fat 0.5g | |
| Cholesterol 110mg | 37% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 63% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (63% DV), Zinc (44% DV), Riboflavin (B2) (21% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 31 g 60%
- Carbs
- 0 g 0%
- Fat
- 9 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 97% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 208 kcal | 208 kcal | |
| Protein | 31.3 g | 31.3 g | 63% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 59.1 g | 59.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.2 g | 9.2 g | 12% |
| Saturated fat | 3.7 g | 3.7 g | 19% |
| Trans fat | 0.7 g | 0.7 g | |
| Monounsaturated fat | 3.9 g | 3.9 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 110 mg | 110 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 4.8 mg | 4.8 mg | 44% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 6.9 mg | 6.9 mg | 43% |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg | 30% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-137 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.