Lamb, loin chops, grilled, lean

100 g: 213 kcal, 29.2 g protein, 0 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	25%
Trans Fat 1g
Cholesterol 95mg	32%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (33% DV), Riboflavin (B2) (20% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (31% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 29 g 55%
Carbs: 0 g 0%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 95% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	59.6 g	59.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	4.9 g	4.9 g	25%
Trans fat	0.85 g	0.85 g
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 ALA	0.13 g	0.13 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	2.1 mg	2.1 mg	12%
Magnesium	28 mg	28 mg	7%
Phosphorus	240 mg	240 mg	19%
Potassium	400 mg	400 mg	9%
Sodium	80 mg	80 mg	3%
Zinc	3.6 mg	3.6 mg	33%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin K	0.28 mcg	0.28 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	8.3 mg	8.3 mg	52%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-141 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.