Lamb, average, raw, lean and fat

100 g: 187 kcal, 19 g protein, 0 g carbohydrate and 12.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	27%
Trans Fat 1g
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (25% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 19 g 41%
Carbs: 0 g 0%
Fat: 12 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 73% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	19 g	19 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	67.4 g	67.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	5.36 g	5.36 g	27%
Trans fat	0.93 g	0.93 g
Monounsaturated fat	4.87 g	4.87 g
Polyunsaturated fat	0.74 g	0.74 g
Omega-3 ALA	0.16 g	0.16 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	320 mg	320 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.1 mg	5.1 mg	32%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-478 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.