Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

100 g: 291 kcal, 21.7 g protein, 0 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 22g	28%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 22g	43%
Vitamin D —
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (51% DV), Riboflavin (B2) (21% DV), Niacin (B3) (28% DV), Vitamin B12 (138% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 22 g 30%
Carbs: 0 g 0%
Fat: 22 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 78% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Sodium: less than 44% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Water	56.6 g	56.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22 g	22 g	28%
Saturated fat	10.5 g	10.5 g	53%
Monounsaturated fat	8.64 g	8.64 g
Polyunsaturated fat	0.82 g	0.82 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.58 mg	1.58 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	295 mg	295 mg	6%
Sodium	88 mg	88 mg	4%
Zinc	5.61 mg	5.61 mg	51%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.012 mg	0.012 mg	1%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.268 mg	0.268 mg	21%
Niacin (B3)	4.43 mg	4.43 mg	28%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.205 mg	0.205 mg	12%
Vitamin B12	3.3 mcg	3.3 mcg	138%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	0.928 g	0.928 g
Isoleucine	1.05 g	1.05 g
Leucine	1.69 g	1.69 g
Lysine	1.92 g	1.92 g
Methionine	0.556 g	0.556 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.882 g	0.882 g
Tyrosine	0.73 g	0.73 g
Valine	1.17 g	1.17 g
Arginine	1.29 g	1.29 g
Histidine	0.688 g	0.688 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.15 g	3.15 g
Glycine	1.06 g	1.06 g
Proline	0.91 g	0.91 g
Serine	0.806 g	0.806 g

Similar foods

Sources

USDA FoodData Central record 172595(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.