Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g): 860 kcal, 76.1 g protein, 0 g carbohydrate and 59.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 59g	76%
Saturated Fat 28g	141%
Trans Fat —
Cholesterol 310mg	104%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 76g	152%
Vitamin D —
Calcium 50mg	4%
Iron 6.3mg	35%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) gives you

High in Protein (152% DV), Iron (35% DV), Phosphorus (49% DV), Zinc (118% DV), Copper (59% DV), Selenium (65% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (89% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (75% DV), Vitamin B12 (380% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 76 g 36%
Carbs: 0 g 0%
Fat: 59 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 87% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Sodium: less than 47% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	860 kcal	281 kcal
Protein	76.1 g	24.9 g	152%
Carbohydrate	0 g	0 g	0%
Water	172 g	56.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	59.3 g	19.4 g	76%
Saturated fat	28.3 g	9.24 g	141%
Monounsaturated fat	23.4 g	7.66 g
Polyunsaturated fat	2.36 g	0.771 g
Cholesterol	312 mg	102 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.9 mg	15 mg	4%
Iron	6.3 mg	2.06 mg	35%
Magnesium	70.4 mg	23 mg	17%
Phosphorus	609 mg	199 mg	49%
Potassium	909 mg	297 mg	19%
Sodium	239 mg	78 mg	10%
Zinc	13 mg	4.24 mg	118%
Copper	0.529 mg	0.173 mg	59%
Manganese	0.049 mg	0.016 mg	2%
Selenium	35.8 mcg	11.7 mcg	65%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.379 mg	0.124 mg	32%
Riboflavin (B2)	1.15 mg	0.376 mg	89%
Niacin (B3)	16.2 mg	5.28 mg	101%
Pantothenic acid (B5)	2.75 mg	0.898 mg	55%
Vitamin B6	1.27 mg	0.415 mg	75%
Vitamin B12	9.12 mcg	2.98 mcg	380%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.89 g	0.291 g
Threonine	3.25 g	1.06 g
Isoleucine	3.68 g	1.2 g
Leucine	5.92 g	1.94 g
Lysine	6.72 g	2.2 g
Methionine	1.95 g	0.637 g
Cystine	0.915 g	0.299 g
Phenylalanine	3.09 g	1.01 g
Tyrosine	2.56 g	0.836 g
Valine	4.1 g	1.34 g
Arginine	4.52 g	1.48 g
Histidine	2.41 g	0.788 g
Alanine	4.58 g	1.5 g
Aspartic acid	6.7 g	2.19 g
Glutamic acid	11 g	3.61 g
Glycine	3.71 g	1.21 g
Proline	3.19 g	1.04 g
Serine	2.82 g	0.923 g

Similar foods

Sources

USDA FoodData Central record 174407 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.