Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

1 leg, bottom, boneless (723 g): 1374 kcal, 206.8 g protein, 0 g carbohydrate and 60.4 g fat.

Log 1 leg, bottom, boneless (723 g) to today

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Nutrition Facts

Serving size1 leg, bottom, boneless (723 g)

Amount per serving

Calories1370

% Daily Value*

Total Fat 60g	77%
Saturated Fat 23g	117%
Trans Fat 3g
Cholesterol 775mg	258%
Sodium 510mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 207g	414%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 14.7mg	80%
Potassium 2080mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bottom, boneless (723 g) gives you

High in Protein (414% DV), Iron (82% DV), Magnesium (40% DV), Phosphorus (113% DV), Potassium (44% DV), Zinc (241% DV), Copper (100% DV), Selenium (84% DV), Thiamin (B1) (90% DV), Riboflavin (B2) (300% DV), Niacin (B3) (311% DV), Pantothenic acid (B5) (114% DV), Vitamin B6 (188% DV), Vitamin B12 (738% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 207 g 60%
Carbs: 0 g 0%
Fat: 60 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (56)

Amounts for 1 leg, bottom, boneless (723 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1374 kcal	190 kcal
Protein	207 g	28.6 g	414%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	462 g	63.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	60.4 g	8.35 g	77%
Saturated fat	23.3 g	3.22 g	117%
Trans fat	2.99 g	0.413 g
Monounsaturated fat	23.4 g	3.23 g
Polyunsaturated fat	3.95 g	0.546 g
Omega-3 ALA	0.709 g	0.098 g
Omega-3 EPA	0.202 g	0.028 g
Omega-3 DHA	0.108 g	0.015 g
Cholesterol	774 mg	107 mg	258%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	2 mg	1%
Iron	14.7 mg	2.04 mg	82%
Magnesium	166 mg	23 mg	40%
Phosphorus	1417 mg	196 mg	113%
Potassium	2075 mg	287 mg	44%
Sodium	506 mg	70 mg	22%
Zinc	26.5 mg	3.67 mg	241%
Copper	0.904 mg	0.125 mg	100%
Manganese	0.036 mg	0.005 mg	2%
Selenium	46.3 mcg	6.4 mcg	84%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14.5 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.95 mg	0.27 mg	13%
Thiamin (B1)	1.08 mg	0.149 mg	90%
Riboflavin (B2)	3.9 mg	0.54 mg	300%
Niacin (B3)	49.7 mg	6.88 mg	311%
Pantothenic acid (B5)	5.71 mg	0.79 mg	114%
Vitamin B6	3.19 mg	0.441 mg	188%
Vitamin B12	17.7 mcg	2.45 mcg	738%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.15 g	0.297 g
Threonine	8.44 g	1.17 g
Isoleucine	8.61 g	1.19 g
Leucine	14.8 g	2.04 g
Lysine	15.8 g	2.18 g
Methionine	5 g	0.691 g
Cystine	2.11 g	0.292 g
Phenylalanine	7.69 g	1.06 g
Tyrosine	6.46 g	0.894 g
Valine	9.26 g	1.28 g
Arginine	12.3 g	1.71 g
Histidine	5.41 g	0.748 g
Alanine	11.8 g	1.63 g
Aspartic acid	17 g	2.35 g
Glutamic acid	27.6 g	3.82 g
Glycine	10.9 g	1.51 g
Proline	8.76 g	1.21 g
Serine	7.35 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174885(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.