Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

1 leg, bottom, boneless (989 g): 1849 kcal, 207.4 g protein, 0 g carbohydrate and 113 g fat.

Log 1 leg, bottom, boneless (989 g) to today

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Nutrition Facts

Serving size1 leg, bottom, boneless (989 g)

Amount per serving

Calories1850

% Daily Value*

Total Fat 113g	145%
Saturated Fat 53g	265%
Trans Fat 8g
Cholesterol 625mg	208%
Sodium 790mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 207g	415%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 17.4mg	100%
Potassium 2160mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bottom, boneless (989 g) gives you

High in Protein (415% DV), Iron (97% DV), Magnesium (49% DV), Phosphorus (127% DV), Potassium (46% DV), Zinc (254% DV), Copper (109% DV), Selenium (176% DV), Thiamin (B1) (120% DV), Riboflavin (B2) (277% DV), Niacin (B3) (393% DV), Pantothenic acid (B5) (158% DV), Vitamin B6 (231% DV), Vitamin B12 (610% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 207 g 45%
Carbs: 0 g 0%
Fat: 113 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 78% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 leg, bottom, boneless (989 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1849 kcal	187 kcal
Protein	207 g	21 g	415%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	672 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	113 g	11.4 g	145%
Saturated fat	53 g	5.36 g	265%
Trans fat	7.64 g	0.773 g
Monounsaturated fat	47.2 g	4.78 g
Polyunsaturated fat	7.64 g	0.772 g
Omega-3 ALA	1.24 g	0.125 g
Omega-3 EPA	0.198 g	0.02 g
Omega-3 DHA	0.129 g	0.013 g
Cholesterol	623 mg	63 mg	208%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.7 mg	3 mg	2%
Iron	17.4 mg	1.76 mg	97%
Magnesium	208 mg	21 mg	49%
Phosphorus	1592 mg	161 mg	127%
Potassium	2156 mg	218 mg	46%
Sodium	791 mg	80 mg	34%
Zinc	28 mg	2.83 mg	254%
Copper	0.979 mg	0.099 mg	109%
Manganese	0.079 mg	0.008 mg	3%
Selenium	96.9 mcg	9.8 mcg	176%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.29 mg	0.13 mg	9%
Thiamin (B1)	1.43 mg	0.145 mg	120%
Riboflavin (B2)	3.6 mg	0.364 mg	277%
Niacin (B3)	62.9 mg	6.36 mg	393%
Pantothenic acid (B5)	7.88 mg	0.797 mg	158%
Vitamin B6	3.93 mg	0.397 mg	231%
Vitamin B12	14.6 mcg	1.48 mcg	610%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.16 g	0.218 g
Threonine	8.48 g	0.857 g
Isoleucine	8.63 g	0.873 g
Leucine	14.8 g	1.5 g
Lysine	15.8 g	1.6 g
Methionine	5.01 g	0.507 g
Cystine	2.12 g	0.214 g
Phenylalanine	7.71 g	0.78 g
Tyrosine	6.48 g	0.655 g
Valine	9.29 g	0.939 g
Arginine	12.4 g	1.25 g
Histidine	5.42 g	0.548 g
Alanine	11.8 g	1.19 g
Aspartic acid	17 g	1.72 g
Glutamic acid	27.7 g	2.8 g
Glycine	10.9 g	1.11 g
Proline	8.78 g	0.888 g
Serine	7.37 g	0.745 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172659 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.