Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1 leg, bottom, boneless (723 g): 1583 kcal, 199.1 g protein, 0 g carbohydrate and 87 g fat.

Log 1 leg, bottom, boneless (723 g) to today

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Nutrition Facts

Serving size1 leg, bottom, boneless (723 g)

Amount per serving

Calories1580

% Daily Value*

Total Fat 87g	112%
Saturated Fat 38g	189%
Trans Fat 5g
Cholesterol 765mg	255%
Sodium 500mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 199g	398%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 14.5mg	80%
Potassium 2020mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bottom, boneless (723 g) gives you

High in Protein (398% DV), Iron (81% DV), Magnesium (40% DV), Phosphorus (110% DV), Potassium (43% DV), Zinc (232% DV), Copper (96% DV), Selenium (83% DV), Thiamin (B1) (86% DV), Riboflavin (B2) (286% DV), Niacin (B3) (300% DV), Pantothenic acid (B5) (111% DV), Vitamin B6 (182% DV), Vitamin B12 (678% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 199 g 50%
Carbs: 0 g 0%
Fat: 87 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 92% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 leg, bottom, boneless (723 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1583 kcal	219 kcal
Protein	199 g	27.5 g	398%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	440 g	60.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	87 g	12 g	112%
Saturated fat	37.8 g	5.22 g	189%
Trans fat	5.24 g	0.725 g
Monounsaturated fat	33.7 g	4.67 g
Polyunsaturated fat	5.52 g	0.764 g
Omega-3 EPA	0.202 g	0.028 g
Omega-3 DHA	0.108 g	0.015 g
Cholesterol	766 mg	106 mg	255%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.7 mg	3 mg	2%
Iron	14.5 mg	2.01 mg	81%
Magnesium	166 mg	23 mg	40%
Phosphorus	1381 mg	191 mg	110%
Potassium	2017 mg	279 mg	43%
Sodium	499 mg	69 mg	22%
Zinc	25.5 mg	3.53 mg	232%
Copper	0.868 mg	0.12 mg	96%
Manganese	0.036 mg	0.005 mg	2%
Selenium	45.5 mcg	6.3 mcg	83%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14.5 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.74 mg	0.24 mg	12%
Thiamin (B1)	1.03 mg	0.143 mg	86%
Riboflavin (B2)	3.72 mg	0.514 mg	286%
Niacin (B3)	48.1 mg	6.65 mg	300%
Pantothenic acid (B5)	5.54 mg	0.766 mg	111%
Vitamin B6	3.1 mg	0.429 mg	182%
Vitamin B12	16.3 mcg	2.25 mcg	678%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.07 g	0.286 g
Threonine	8.13 g	1.13 g
Isoleucine	8.29 g	1.15 g
Leucine	14.2 g	1.97 g
Lysine	15.2 g	2.1 g
Methionine	4.81 g	0.665 g
Cystine	2.03 g	0.281 g
Phenylalanine	7.4 g	1.02 g
Tyrosine	6.22 g	0.86 g
Valine	8.91 g	1.23 g
Arginine	11.9 g	1.64 g
Histidine	5.21 g	0.72 g
Alanine	11.3 g	1.57 g
Aspartic acid	16.3 g	2.26 g
Glutamic acid	26.6 g	3.68 g
Glycine	10.5 g	1.45 g
Proline	8.43 g	1.17 g
Serine	7.08 g	0.979 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172658 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.