Kohlrabi, raw

1 slice (16 g): 4 kcal, 0.3 g protein, 1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 slice (16 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 76% carbohydrate · 3% fat

Protein: 0 g 21%
Carbs: 1 g 76%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 21% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 42% of foods
Sodium: less than 78% of foods

All nutrients (50)

Amounts for 1 slice (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.32 kcal	27 kcal
Protein	0.272 g	1.7 g	1%
Carbohydrate	0.992 g	6.2 g	0%
Dietary fiber	0.576 g	3.6 g	2%
Total sugars	0.416 g	2.6 g
Water	14.6 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.016 g	0.1 g	0%
Saturated fat	0.002 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.007 g
Polyunsaturated fat	0.008 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.84 mg	24 mg	0%
Iron	0.064 mg	0.4 mg	0%
Magnesium	3.04 mg	19 mg	1%
Phosphorus	7.36 mg	46 mg	1%
Potassium	56 mg	350 mg	1%
Sodium	3.2 mg	20 mg	0%
Zinc	0.005 mg	0.03 mg	0%
Copper	0.021 mg	0.129 mg	2%
Manganese	0.022 mg	0.139 mg	1%
Selenium	0.112 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.32 mcg	2 mcg	0%
Vitamin C	9.92 mg	62 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.077 mg	0.48 mg	1%
Vitamin K	0.016 mcg	0.1 mcg	0%
Thiamin (B1)	0.008 mg	0.05 mg	1%
Riboflavin (B2)	0.003 mg	0.02 mg	0%
Niacin (B3)	0.064 mg	0.4 mg	0%
Pantothenic acid (B5)	0.026 mg	0.165 mg	1%
Vitamin B6	0.024 mg	0.15 mg	1%
Folate	2.56 mcg	16 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.97 mg	12.3 mg	0%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.01 g
Threonine	0.008 g	0.049 g
Isoleucine	0.012 g	0.078 g
Leucine	0.011 g	0.067 g
Lysine	0.009 g	0.056 g
Methionine	0.002 g	0.013 g
Cystine	0.001 g	0.007 g
Phenylalanine	0.006 g	0.039 g
Valine	0.008 g	0.05 g
Arginine	0.017 g	0.105 g
Histidine	0.003 g	0.019 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.