Kanpyo, (dried gourd strips)
½ cup (27 g): 70 kcal, 2.3 g protein, 17.6 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size½ cup (27 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 3g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (27 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 87% carbohydrate · 2% fat
- Protein
- 2 g 11%
- Carbs
- 18 g 87%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 49% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 80% of foods
All nutrients (32)
Amounts for ½ cup (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69.7 kcal | 258 kcal | |
| Protein | 2.32 g | 8.58 g | 5% |
| Carbohydrate | 17.6 g | 65 g | 6% |
| Dietary fiber | 2.65 g | 9.8 g | 9% |
| Water | 5.39 g | 20 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.151 g | 0.56 g | 0% |
| Saturated fat | 0.012 g | 0.045 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.028 g | 0.103 g | |
| Polyunsaturated fat | 0.066 g | 0.244 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 75.6 mg | 280 mg | 6% |
| Iron | 1.38 mg | 5.12 mg | 8% |
| Magnesium | 33.8 mg | 125 mg | 8% |
| Phosphorus | 50.8 mg | 188 mg | 4% |
| Potassium | 427 mg | 1582 mg | 9% |
| Sodium | 4.05 mg | 15 mg | 0% |
| Zinc | 1.58 mg | 5.86 mg | 14% |
| Copper | 0.117 mg | 0.433 mg | 13% |
| Manganese | 0.307 mg | 1.14 mg | 13% |
| Selenium | 0.702 mcg | 2.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.054 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.012 mg | 0.044 mg | 1% |
| Niacin (B3) | 0.783 mg | 2.9 mg | 5% |
| Pantothenic acid (B5) | 0.689 mg | 2.55 mg | 14% |
| Vitamin B6 | 0.144 mg | 0.532 mg | 8% |
| Folate | 16.5 mcg | 61 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169241(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.