Kiwi fruit, flesh only, raw

100 g: 44 kcal, 0.8 g protein, 10.9 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (79% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 79% carbohydrate · 15% fat

Protein: 1 g 6%
Carbs: 11 g 79%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 13% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	44 kcal	44 kcal
Protein	0.8 g	0.8 g	2%
Carbohydrate	10.9 g	10.9 g	4%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	8.29 g	8.29 g
Starch	0.27 g	0.27 g
Water	85.4 g	85.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.52 g	0.52 g
Omega-3 ALA	0.4 g	0.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.22 mg	0.22 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	33 mg	33 mg	3%
Potassium	289 mg	289 mg	6%
Sodium	1 mg	1 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.08 mg	0.08 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	71 mg	71 mg	79%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.17 mg	2.17 mg	14%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-371 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.