Kumquats, whole fruit, raw

100 g: 43 kcal, 0.9 g protein, 12.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	14%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (43% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 86% carbohydrate · 8% fat

Protein: 1 g 6%
Carbs: 13 g 86%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 14% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 21% of foods
Sodium: less than 85% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	12.7 g	12.7 g	5%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	9.3 g	9.3 g
Starch	0 g	0 g
Water	83.4 g	83.4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.6 mg	0.6 mg	3%
Magnesium	13 mg	13 mg	3%
Phosphorus	49 mg	49 mg	4%
Potassium	180 mg	180 mg	4%
Sodium	6 mg	6 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	39 mg	39 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.5 mg	0.5 mg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-125 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.