Lemon peel
100 g: 0 kcal, 1.5 g protein, 0 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 0.8mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (38% DV), Vitamin C (144% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 2 g 69%
- Carbs
- 0 g 0%
- Fat
- 0 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Protein: more than 20% of foods
- Total fat: less than 84% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 85% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 1.5 g | 1.5 g | 3% |
| Dietary fiber | 10.6 g | 10.6 g | 38% |
| Starch | 0 g | 0 g | |
| Water | 81.6 g | 81.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 12 mg | 12 mg | 1% |
| Potassium | 160 mg | 160 mg | 3% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 130 mg | 130 mg | 144% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Jambu fruit, flesh only
- Jujube, flesh only
- Kiwi fruit, flesh only, raw
- Kiwi fruit, flesh only, raw, weighed with skin
- Kumquats, whole fruit, raw
- Lemons, flesh only, raw, weighed with peel and pips
- Lemons, peeled, flesh only
- Lemons, whole, without pips
- Limes, flesh only
- Limes, flesh only, weighed with peel and pips
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-337 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.