Kielbasa, fully cooked, pan-fried

100 g: 333 kcal, 12.4 g protein, 4.8 g carbohydrate and 29.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	38%
Saturated Fat 9g	47%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 1050mg	45%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 12g	25%
Vitamin D 0.2mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (34% DV), Niacin (B3) (23% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 6% carbohydrate · 79% fat

Protein: 12 g 15%
Carbs: 5 g 6%
Fat: 29 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 58% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 43% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	4.78 g	4.78 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.38 g	2.38 g
Water	50 g	50 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	29.4 g	38%
Saturated fat	9.49 g	9.49 g	47%
Trans fat	0.297 g	0.297 g
Monounsaturated fat	11.8 g	11.8 g
Polyunsaturated fat	5.46 g	5.46 g
Omega-3 ALA	0.281 g	0.281 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.93 mg	0.93 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	199 mg	199 mg	16%
Potassium	304 mg	304 mg	6%
Sodium	1046 mg	1046 mg	45%
Zinc	1.55 mg	1.55 mg	14%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.054 mg	0.054 mg	2%
Selenium	18.7 mcg	18.7 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	16.2 mg	16.2 mg	18%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.146 mg	0.146 mg	12%
Riboflavin (B2)	0.209 mg	0.209 mg	16%
Niacin (B3)	3.69 mg	3.69 mg	23%
Pantothenic acid (B5)	0.633 mg	0.633 mg	13%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.72 mcg	0.72 mcg	30%
Choline	41.5 mg	41.5 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.41 g	0.41 g
Isoleucine	0.492 g	0.492 g
Leucine	0.907 g	0.907 g
Lysine	0.826 g	0.826 g
Methionine	0.284 g	0.284 g
Cystine	0.158 g	0.158 g
Phenylalanine	0.442 g	0.442 g
Tyrosine	0.347 g	0.347 g
Valine	0.584 g	0.584 g
Arginine	0.767 g	0.767 g
Histidine	0.357 g	0.357 g
Alanine	0.765 g	0.765 g
Aspartic acid	1.05 g	1.05 g
Glutamic acid	1.88 g	1.88 g
Glycine	0.842 g	0.842 g
Proline	0.83 g	0.83 g
Serine	0.51 g	0.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173878(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.