Kheema, beef, homemade
100 g: 160 kcal, 11.7 g protein, 5.5 g carbohydrate and 10.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 45mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 12g | 23% |
| Vitamin D 0.4mcg | 2% |
| Calcium 30mg | 2% |
| Iron 2.2mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV), Zinc (21% DV), Vitamin B12 (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 13% carbohydrate · 59% fat
- Protein
- 12 g 28%
- Carbs
- 5 g 13%
- Fat
- 11 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 59% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 68% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 160 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 5.48 g | 5.48 g | 2% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 2.54 g | 2.54 g | |
| Starch | 1.36 g | 1.36 g | |
| Water | 69.5 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 10.8 g | 14% |
| Saturated fat | 3.69 g | 3.69 g | 18% |
| Trans fat | 0.41 g | 0.41 g | |
| Monounsaturated fat | 4.91 g | 4.91 g | |
| Polyunsaturated fat | 1.03 g | 1.03 g | |
| Cholesterol | 30.2 mg | 30.2 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 2.17 mg | 2.17 mg | 12% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 261 mg | 261 mg | 6% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 2.3 mg | 2.3 mg | 21% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.39 mg | 0.39 mg | 17% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin K | 3.86 mcg | 3.86 mcg | 3% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
Similar foods
- Faggots in gravy, retail, reheated
- Fajita, chicken, meat only, takeaway and restaurant
- Goulash, homemade
- Hot pot, lamb/beef with potatoes, retail, reheated
- Kebabs, pork and pineapple, homemade
- Kheema, lamb, homemade
- Kheema, lamb, reduced fat, homemade
- Kofta, beef, homemade
- Kofta, lamb, coated with breadcrumbs, homemade
- Lamb stir-fried with vegetables, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-587 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.