Kanpyo, (dried gourd strips)
100 g: 258 kcal, 8.6 g protein, 65 g carbohydrate and 0.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 10g | 35% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 280mg | 20% |
| Iron 5.1mg | 30% |
| Potassium 1580mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (35% DV), Calcium (22% DV), Iron (28% DV), Magnesium (30% DV), Potassium (34% DV), Zinc (53% DV), Copper (48% DV), Manganese (49% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (31% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 87% carbohydrate · 2% fat
- Protein
- 9 g 11%
- Carbs
- 65 g 87%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 49% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 80% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 258 kcal | |
| Protein | 8.58 g | 8.58 g | 17% |
| Carbohydrate | 65 g | 65 g | 24% |
| Dietary fiber | 9.8 g | 9.8 g | 35% |
| Water | 20 g | 20 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.56 g | 0.56 g | 1% |
| Saturated fat | 0.045 g | 0.045 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.103 g | 0.103 g | |
| Polyunsaturated fat | 0.244 g | 0.244 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 280 mg | 280 mg | 22% |
| Iron | 5.12 mg | 5.12 mg | 28% |
| Magnesium | 125 mg | 125 mg | 30% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 1582 mg | 1582 mg | 34% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 5.86 mg | 5.86 mg | 53% |
| Copper | 0.433 mg | 0.433 mg | 48% |
| Manganese | 1.14 mg | 1.14 mg | 49% |
| Selenium | 2.6 mcg | 2.6 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.044 mg | 0.044 mg | 3% |
| Niacin (B3) | 2.9 mg | 2.9 mg | 18% |
| Pantothenic acid (B5) | 2.55 mg | 2.55 mg | 51% |
| Vitamin B6 | 0.532 mg | 0.532 mg | 31% |
| Folate | 61 mcg | 61 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Kale, frozen, cooked, boiled, drained, without salt
- Kale, frozen, cooked, boiled, drained, without salt
- Kale, frozen, unprepared
- Kale, raw
- Kale, raw
- Ketchup, restaurant
- Kohlrabi, cooked, boiled, drained, with salt
- Kohlrabi, cooked, boiled, drained, without salt
- Kohlrabi, raw
- Lambsquarters, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 169241(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.