Kanpyo, (dried gourd strips)
1 strip (6 g): 16 kcal, 0.5 g protein, 4.1 g carbohydrate and 0 g fat.
Log 1 strip (6 g) to todayCompare with another food
Nutrition Facts
Serving size1 strip (6 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 strip (6 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 87% carbohydrate · 2% fat
- Protein
- 1 g 11%
- Carbs
- 4 g 87%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 49% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 80% of foods
All nutrients (32)
Amounts for 1 strip (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16.3 kcal | 258 kcal | |
| Protein | 0.541 g | 8.58 g | 1% |
| Carbohydrate | 4.1 g | 65 g | 1% |
| Dietary fiber | 0.617 g | 9.8 g | 2% |
| Water | 1.26 g | 20 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.035 g | 0.56 g | 0% |
| Saturated fat | 0.003 g | 0.045 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.006 g | 0.103 g | |
| Polyunsaturated fat | 0.015 g | 0.244 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.6 mg | 280 mg | 1% |
| Iron | 0.323 mg | 5.12 mg | 2% |
| Magnesium | 7.88 mg | 125 mg | 2% |
| Phosphorus | 11.8 mg | 188 mg | 1% |
| Potassium | 99.7 mg | 1582 mg | 2% |
| Sodium | 0.945 mg | 15 mg | 0% |
| Zinc | 0.369 mg | 5.86 mg | 3% |
| Copper | 0.027 mg | 0.433 mg | 3% |
| Manganese | 0.072 mg | 1.14 mg | 3% |
| Selenium | 0.164 mcg | 2.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.013 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.044 mg | 0% |
| Niacin (B3) | 0.183 mg | 2.9 mg | 1% |
| Pantothenic acid (B5) | 0.161 mg | 2.55 mg | 3% |
| Vitamin B6 | 0.034 mg | 0.532 mg | 2% |
| Folate | 3.84 mcg | 61 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Kale, frozen, cooked, boiled, drained, without salt
- Kale, frozen, cooked, boiled, drained, without salt
- Kale, frozen, unprepared
- Kale, raw
- Kale, raw
- Ketchup, restaurant
- Kohlrabi, cooked, boiled, drained, with salt
- Kohlrabi, cooked, boiled, drained, without salt
- Kohlrabi, raw
- Lambsquarters, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 169241(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.