John Dory, raw

100 g: 89 kcal, 19 g protein, 0 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol —
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron —
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (38% DV), Vitamin B6 (56% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 19 g 86%
Carbs: 0 g 0%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 73% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	89 kcal
Protein	19 g	19 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	78.1 g	78.1 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.3 g	0.3 g	2%
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.5 g	0.5 g

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Magnesium	20 mg	20 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	240 mg	240 mg	5%
Sodium	60 mg	60 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.04 mg	0.04 mg	4%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Niacin (B3)	0 mg	0 mg	0%
Vitamin B6	0.95 mg	0.95 mg	56%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-080 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.