Honey

1 cup (339 g): 1031 kcal, 1 g protein, 279.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (339 g)

Amount per serving

Calories1030

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 279g	102%
Dietary Fiber <1g	2%
Total Sugars 278g
Includes Added Sugars 278g	557%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (339 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 1 g 0%
Carbs: 279 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 8% of foods
Total fat: none
Carbohydrate: more than 98% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 0% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup (339 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1031 kcal	304 kcal
Protein	1.02 g	0.3 g	2%
Carbohydrate	279 g	82.4 g	102%
Dietary fiber	0.678 g	0.2 g	2%
Total sugars	278 g	82.1 g
Added sugars	278 g	82.1 g	557%
Water	58 g	17.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	6 mg	2%
Iron	1.42 mg	0.42 mg	8%
Magnesium	6.78 mg	2 mg	2%
Phosphorus	13.6 mg	4 mg	1%
Potassium	176 mg	52 mg	4%
Sodium	13.6 mg	4 mg	1%
Zinc	0.746 mg	0.22 mg	7%
Copper	0.122 mg	0.036 mg	14%
Manganese	0.271 mg	0.08 mg	12%
Selenium	2.71 mcg	0.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.7 mg	0.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.129 mg	0.038 mg	10%
Niacin (B3)	0.41 mg	0.121 mg	3%
Pantothenic acid (B5)	0.231 mg	0.068 mg	5%
Vitamin B6	0.081 mg	0.024 mg	5%
Folate	6.78 mcg	2 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.46 mg	2.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.004 g
Threonine	0.014 g	0.004 g
Isoleucine	0.027 g	0.008 g
Leucine	0.034 g	0.01 g
Lysine	0.027 g	0.008 g
Methionine	0.003 g	0.001 g
Cystine	0.01 g	0.003 g
Phenylalanine	0.037 g	0.011 g
Tyrosine	0.027 g	0.008 g
Valine	0.031 g	0.009 g
Arginine	0.017 g	0.005 g
Histidine	0.003 g	0.001 g
Alanine	0.02 g	0.006 g
Aspartic acid	0.092 g	0.027 g
Glutamic acid	0.061 g	0.018 g
Glycine	0.024 g	0.007 g
Proline	0.305 g	0.09 g
Serine	0.02 g	0.006 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169640(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.