Hominy, canned, white

100 g: 72 kcal, 1.5 g protein, 14.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 1 g 8%
Carbs: 14 g 80%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 20% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 49% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	1.48 g	1.48 g	3%
Carbohydrate	14.3 g	14.3 g	5%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	1.51 g	1.51 g
Water	82.5 g	82.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.88 g	0.88 g	1%
Saturated fat	0.123 g	0.123 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.231 g	0.231 g
Polyunsaturated fat	0.399 g	0.399 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.62 mg	0.62 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	35 mg	35 mg	3%
Potassium	9 mg	9 mg	0%
Sodium	267 mg	267 mg	12%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.07 mg	0.07 mg	3%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.003 mg	0.003 mg	0%
Riboflavin (B2)	0.006 mg	0.006 mg	0%
Niacin (B3)	0.033 mg	0.033 mg	0%
Pantothenic acid (B5)	0.154 mg	0.154 mg	3%
Vitamin B6	0.005 mg	0.005 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.1 mg	3.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.05 g	0.05 g
Isoleucine	0.058 g	0.058 g
Leucine	0.202 g	0.202 g
Lysine	0.033 g	0.033 g
Methionine	0.031 g	0.031 g
Cystine	0.033 g	0.033 g
Phenylalanine	0.076 g	0.076 g
Tyrosine	0.056 g	0.056 g
Valine	0.077 g	0.077 g
Arginine	0.068 g	0.068 g
Histidine	0.045 g	0.045 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.115 g	0.115 g
Glutamic acid	0.299 g	0.299 g
Glycine	0.052 g	0.052 g
Proline	0.138 g	0.138 g
Serine	0.065 g	0.065 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169701(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.