Flour, whole wheat, unenriched
100 g: 370 kcal, 15.1 g protein, 71.2 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 3.9mg | 20% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Dietary fiber (38% DV), Iron (21% DV), Magnesium (32% DV), Phosphorus (28% DV), Zinc (29% DV), Copper (50% DV), Manganese (155% DV), Selenium (43% DV), Thiamin (B1) (42% DV), Niacin (B3) (35% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 77% carbohydrate · 7% fat
- Protein
- 15 g 16%
- Carbs
- 71 g 77%
- Fat
- 3 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 63% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 92% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 370 kcal | 370 kcal | |
| Protein | 15.1 g | 15.1 g | 30% |
| Carbohydrate | 71.2 g | 71.2 g | 26% |
| Dietary fiber | 10.6 g | 10.6 g | 38% |
| Water | 9.44 g | 9.44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.73 g | 2.73 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 3.86 mg | 3.86 mg | 21% |
| Magnesium | 136 mg | 136 mg | 32% |
| Phosphorus | 352 mg | 352 mg | 28% |
| Potassium | 376 mg | 376 mg | 8% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 3.24 mg | 3.24 mg | 29% |
| Copper | 0.452 mg | 0.452 mg | 50% |
| Manganese | 3.56 mg | 3.56 mg | 155% |
| Selenium | 23.6 mcg | 23.6 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.504 mg | 0.504 mg | 42% |
| Riboflavin (B2) | 0.128 mg | 0.128 mg | 10% |
| Niacin (B3) | 5.55 mg | 5.55 mg | 35% |
| Vitamin B6 | 0.268 mg | 0.268 mg | 16% |
| Folate | 39 mcg | 39 mcg | 10% |
Similar foods
- Flour, sorghum
- Flour, spelt, whole grain
- Flour, wheat, all-purpose, enriched, bleached
- Flour, wheat, all-purpose, enriched, unbleached
- Flour, wheat, all-purpose, unenriched, unbleached
- Fonio, grain, dry, raw
- Hominy, canned, white
- Hominy, canned, yellow
- Khorasan, grain, dry, raw
- Macaroni, vegetable, enriched, cooked
Sources
- USDA FoodData Central record 790085(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.