Heart, ox, stewed
100 g: 157 kcal, 27.8 g protein, 0 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 230mg | 77% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.2mg | 35% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (56% DV), Iron (34% DV), Phosphorus (20% DV), Zinc (30% DV), Copper (87% DV), Riboflavin (B2) (92% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (542% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 28 g 71%
- Carbs
- 0 g 0%
- Fat
- 5 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 92% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 157 kcal | 157 kcal | |
| Protein | 27.8 g | 27.8 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 64.3 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.1 g | 5.1 g | 7% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.3 g | 1.3 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 230 mg | 230 mg | 77% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 6.2 mg | 6.2 mg | 34% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 200 mg | 200 mg | 4% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 3.3 mg | 3.3 mg | 30% |
| Copper | 0.78 mg | 0.78 mg | 87% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 1.2 mg | 1.2 mg | 92% |
| Niacin (B3) | 4.9 mg | 4.9 mg | 31% |
| Pantothenic acid (B5) | 1.7 mg | 1.7 mg | 34% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 13 mcg | 13 mcg | 542% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-399 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.