Hazelnuts, kernel only, weighed with shells

100 g: 247 kcal, 5.4 g protein, 4.8 g carbohydrate and 24.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 24g	31%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (52% DV), Manganese (83% DV), Vitamin E (61% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 8% carbohydrate · 84% fat

Protein: 5 g 8%
Carbs: 5 g 7%
Fat: 24 g 84%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 41% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 51% of foods
Sodium: less than 94% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	4.79 g	4.79 g	2%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	1.5 g	1.5 g
Starch	0.73 g	0.73 g
Water	1.7 g	1.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	24.1 g	31%
Saturated fat	1.73 g	1.73 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	18.7 g	18.7 g
Polyunsaturated fat	2.52 g	2.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	1.2 mg	1.2 mg	7%
Magnesium	61 mg	61 mg	15%
Phosphorus	110 mg	110 mg	9%
Potassium	280 mg	280 mg	6%
Sodium	2 mg	2 mg	0%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.47 mg	0.47 mg	52%
Manganese	1.9 mg	1.9 mg	83%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.2 mg	9.2 mg	61%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-885 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.