Ham, gammon joint, boiled
100 g: 204 kcal, 23.3 g protein, 0 g carbohydrate and 12.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 1180mg | 51% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 47% |
| Vitamin D 0.8mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (47% DV), Selenium (22% DV), Thiamin (B1) (48% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 23 g 46%
- Carbs
- 0 g 0%
- Fat
- 12 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 84% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 3% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 204 kcal | 204 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61.2 g | 61.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.3 g | 12.3 g | 16% |
| Saturated fat | 4.11 g | 4.11 g | 21% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 5.35 g | 5.35 g | |
| Polyunsaturated fat | 1.9 g | 1.9 g | |
| Omega-3 ALA | 0.16 g | 0.16 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 1180 mg | 1180 mg | 51% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.58 mg | 0.58 mg | 48% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 5.4 mg | 5.4 mg | 34% |
| Pantothenic acid (B5) | 1.43 mg | 1.43 mg | 29% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, topside, roasted medium-rare, lean
- Beef, topside, roasted medium-rare, lean and fat
- Beef, topside, roasted well-done, lean
- Beef, topside, roasted well-done, lean and fat
- Ham
- Ham, gammon joint, raw
- Ham, gammon rashers, grilled
- Lamb, New Zealand, leg, whole, chilled, roasted, lean
- Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat
- Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-021 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.