Ham

100 g: 107 kcal, 18.4 g protein, 1.1 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 800mg	35%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (27% DV), Selenium (20% DV), Thiamin (B1) (67% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (36% DV), Vitamin B12 (42% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 4% carbohydrate · 28% fat

Protein: 18 g 68%
Carbs: 1 g 4%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 71% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 56% of foods
Sodium: less than 7% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	1.05 g	1.05 g	0%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	1 g	1 g
Starch	0 g	0 g
Water	73.2 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	0.52 g	0.52 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.7 mg	0.7 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	340 mg	340 mg	27%
Potassium	340 mg	340 mg	7%
Sodium	800 mg	800 mg	35%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.01 mg	0.01 mg	0%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Thiamin (B1)	0.8 mg	0.8 mg	67%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	6.5 mg	6.5 mg	41%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.61 mg	0.61 mg	36%
Folate	19 mcg	19 mcg	5%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-496 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.