Halva, semolina, homemade

100 g: 342 kcal, 2.2 g protein, 47.3 g carbohydrate and 16.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 47g	17%
Dietary Fiber <1g	2%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 54% carbohydrate · 43% fat

Protein: 2 g 3%
Carbs: 47 g 54%
Fat: 17 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 25% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 6% of foods
Sodium: less than 80% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	2.2 g	2.2 g	4%
Carbohydrate	47.3 g	47.3 g	17%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	37.6 g	37.6 g
Starch	10.4 g	10.4 g
Water	33.9 g	33.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	16.7 g	21%
Saturated fat	7 g	7 g	35%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	6.74 g	6.74 g
Polyunsaturated fat	1.84 g	1.84 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.45 mg	0.45 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	33 mg	33 mg	3%
Potassium	59 mg	59 mg	1%
Sodium	13 mg	13 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.17 mg	0.17 mg	7%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.03 mg	0.03 mg	1%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-799 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.