Guinea hen, meat only, raw

100 g: 110 kcal, 20.6 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (32% DV), Niacin (B3) (55% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 21 g 79%
Carbs: 0 g 0%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 75% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.4 g	74.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.47 g	2.47 g	3%
Saturated fat	0.64 g	0.64 g	3%
Monounsaturated fat	0.68 g	0.68 g
Polyunsaturated fat	0.59 g	0.59 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.77 mg	0.77 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	169 mg	169 mg	14%
Potassium	220 mg	220 mg	5%
Sodium	69 mg	69 mg	3%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	17.5 mcg	17.5 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	1.7 mg	1.7 mg	2%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	8.78 mg	8.78 mg	55%
Pantothenic acid (B5)	0.936 mg	0.936 mg	19%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.37 mcg	0.37 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.872 g	0.872 g
Isoleucine	1.09 g	1.09 g
Leucine	1.55 g	1.55 g
Lysine	1.75 g	1.75 g
Methionine	0.571 g	0.571 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.819 g	0.819 g
Tyrosine	0.697 g	0.697 g
Valine	1.02 g	1.02 g
Arginine	1.25 g	1.25 g
Histidine	0.641 g	0.641 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	3.09 g	3.09 g
Glycine	1.01 g	1.01 g
Proline	0.849 g	0.849 g
Serine	0.71 g	0.71 g

Similar foods

Sources

USDA FoodData Central record 174471(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.