Green beans, dried
100 g: 246 kcal, 21.6 g protein, 65.4 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 35g | 125% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤45% |
| Protein 22g | 43% |
| Vitamin D 0mcg | 0% |
| Calcium 540mg | 40% |
| Iron 10.7mg | 60% |
| Potassium 2940mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Dietary fiber (125% DV), Calcium (41% DV), Iron (59% DV), Magnesium (60% DV), Phosphorus (31% DV), Potassium (63% DV), Zinc (35% DV), Copper (69% DV), Manganese (139% DV), Niacin (B3) (51% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 68% carbohydrate · 10% fat
- Protein
- 22 g 22%
- Carbs
- 65 g 67%
- Fat
- 4 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 80% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 10% of foods
- Sodium: none
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 246 kcal | 246 kcal | |
| Protein | 21.6 g | 21.6 g | 43% |
| Carbohydrate | 65.4 g | 65.4 g | 24% |
| Dietary fiber | 35 g | 35 g | 125% |
| Total sugars | 22.6 g | 22.6 g | |
| Starch | 8.45 g | 8.45 g | |
| Water | 10.5 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.4 g | 4.4 g | 6% |
| Saturated fat | 0.82 g | 0.82 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 2.47 g | 2.47 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 535 mg | 535 mg | 41% |
| Iron | 10.7 mg | 10.7 mg | 59% |
| Magnesium | 254 mg | 254 mg | 60% |
| Phosphorus | 386 mg | 386 mg | 31% |
| Potassium | 2942 mg | 2942 mg | 63% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 3.9 mg | 3.9 mg | 35% |
| Copper | 0.62 mg | 0.62 mg | 69% |
| Manganese | 3.19 mg | 3.19 mg | 139% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 8.2 mg | 8.2 mg | 51% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-608 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.