Mushroom, dried

100 g: 159 kcal, 21.8 g protein, 17.9 g carbohydrate and 6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 18g	6%
Dietary Fiber 13g	48%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 7.3mg	40%
Potassium 3870mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (44% DV), Dietary fiber (48% DV), Iron (41% DV), Magnesium (26% DV), Phosphorus (78% DV), Potassium (82% DV), Zinc (44% DV), Copper (968% DV), Manganese (52% DV), Selenium (200% DV), Niacin (B3) (242% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 34% carbohydrate · 25% fat

Protein: 22 g 41%
Carbs: 18 g 34%
Fat: 6 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 80% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 36% of foods
Sodium: less than 58% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	17.9 g	17.9 g	6%
Dietary fiber	13.3 g	13.3 g	48%
Total sugars	3.54 g	3.54 g
Starch	1.09 g	1.09 g
Water	10.5 g	10.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	1.2 g	1.2 g	6%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	3.6 g	3.6 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	7.3 mg	7.3 mg	41%
Magnesium	110 mg	110 mg	26%
Phosphorus	970 mg	970 mg	78%
Potassium	3870 mg	3870 mg	82%
Sodium	60 mg	60 mg	3%
Zinc	4.8 mg	4.8 mg	44%
Copper	8.71 mg	8.71 mg	968%
Manganese	1.2 mg	1.2 mg	52%
Selenium	110 mcg	110 mcg	200%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	38.7 mg	38.7 mg	242%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-416 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.